Habits, Change Acceptance, and You in Harmony
Before discussing change, your resistance for change, your habits, and everything in between, let’s do a small exercise. Take a
9 Bodily Urges you Should not Resist as per Yoga Sutras
You are busy at workplace or in the middle of an event, when one of these socially offensive and smelly
The Yogic way of Changing Habits- Observe and Learn to Let Go!
A student was practicing Yogic postures for the first time. The instruction was to simply observe the breath while moving