Is ignorance really bliss?
There is this prevailing belief that we are happier when we are not aware of the problems. That by being
Sadness is Overrated
“Hey, always keep that beautiful smile on your face.” “Happy people are the most charming.” These are some of the
Mastering the Forgotten Virtue of Gratitude
I have been studying the effects of gratitude on mental health and relationships. In a series of small exercises, I
Allow Your Soul to Rest, Let Your Body Sweat
How many times have you been asked to have an agile mindset? How many times have you been told to
Five Anne Frank Quotes that are an Epitome of Human Goodness
Anne Frank’s diary is one of the most-read pieces of literature from the holocaust. The 13-year-old’s invincible human spirit in
Challenge Your Beliefs to Unlock Your Happiness
Happiness isn’t a pursuit, it’s an essential ingredient of life. It is your default factory setting as a human being.
The Secret to Living a Meaningful Life is too Simple to Believe
As human species moved to civility from wildness and struggle for survival, the question about the meaning and purpose of
Positive Emotions and Good Health: a Correlation
People’s response to substance-based treatment as well as psychological treatment is subjective. What therapy or medicine works for one individual
Being Happy is the Default Setting in Human Beings: Here’s how you can Achieve it
Eternal Bliss and Harmonious Living with Yourself It is getting harder by the day for 21st-century adults to stay in
Agree or Disagree, Relationships should Grow
What is in existence is the reality. The opinions can be as varied as possible, yet the reality remains the